Shalom Bayit
Course for young married women
«A wise wife builds her house»— Мишлей 14:1
Right now
Young families today face challenges that previous generations did not know. Young women marry often without a clear understanding of how to build relationships based on mutual respect and love.
In the secular world, there is much talk about family — but this information often contradicts our values and traditions. Our women need knowledge that connects the wisdom of the Torah with an understanding of the human soul.
A strong family is the foundation of our people. By investing in young families today, we are building the future and bringing closer redemption.
Based on Hasidic sources
Deep study of Jewish tradition and wisdom
Practical skills
Concrete tools for daily use
Individual approach
Personal attention to each participant
Modern technologies
Convenient platform — computer, tablet, phone
Course program: 7 meetings
Seven weeks — seven important topics. Each week is dedicated to one aspect of building a happy family.
Signs of a happy family and red flags
What kind of family do the leaders of the Jewish people call happy? The Torah calls us to build the happiest life possible, not to get used to the bad, but to create good for ourselves and our loved ones.
You will learn
- Hidden mechanisms of manipulation: how to distinguish true care from total control
- The 'anatomy' of red flags: why we ignore the first signs of toxicity
- The influence of the environment on self-esteem
You will practice
- Hear yourself: separating your true desires from imposed 'shoulds'
- Building healthy boundaries without guilt
- Recognizing emotional blackmail
Healthy boundaries
How to understand where the line is between respect and submission? We will learn that a husband's reaction is not the main indicator. You can remain yourself and still receive respectful treatment.
You will learn
- Classification of boundaries: from physical space to values
- Markers of discomfort: how the body signals intrusion
- Roots of 'obligation' and where the feeling of guilt comes from
You will practice
What makes people adapt: roots in childhood
Study of the 'convenient child' scenarios. How upbringing through shame and guilt shapes an adult who cannot say 'no'. Understanding codependency and breaking destructive cycles.
You will learn
- Survival mechanisms: how the childhood strategy of 'being good' becomes an adult habit
- Role models that shape the tendency towards conformity
- The hidden benefit and cost of constant adaptation
You will practice
- The technique of 'Meeting the Inner Child'
- Reframing beliefs: replacing destructive convictions
- Strengthening the 'Adult Position' under pressure
Home climate: how parental relationships shape a child's world
Children do not listen to words; they read behavioral models. An analysis of the 'family field': how hidden conflicts and tension reflect on a child's psyche.
You will learn
- The 'Emotional Sponge' effect: the child reads invisible tension
- How the model of parental interaction becomes a 'blueprint' for the child
- The role of the 'Peacemaker': how conflicts make a child take on extra responsibility
You will learn
- Separate the roles of spouses and parents
- Emotional hygiene: not projecting irritation onto children
- The 'Restoration' effect: how and when to reconcile in front of children
The transformation of the mother and the miracles of parenting
Working with the mother's resource. When a mother starts taking care of herself and establishing her boundaries, the entire family dynamic changes. About Rabbanit Nechama Greisman and her system of family values.
You will learn
- Stop 'waiting mode' and stop postponing your life
- Managing resources: techniques for restoring energy in 10 minutes
- The art of delegation and finding your true meanings
- A ready-made 'reboot' algorithm to bring back the sparkle in your eyes
- Simple visual techniques: from 'tired mom' to 'impressive woman'
- The sense of one's own significance is the most valuable asset of the family
Assertiveness practice
Practical class. Learning to value the process, not the result. Mishnah Pirkei Avot: 'You are not obligated to complete the work, but neither are you free to neglect it.'
You will learn
- Take a hit: politely but firmly refuse without feeling guilty
- Recognize manipulations and gently stop them
- Ask for help in a way that makes your spouse want to provide it
You will practice
- Role-playing 'Difficult Dialogue' with real scenarios
- The 'Stuck Record' technique: calmly asserting your position
- Working with body and voice: confident gaze, posture, intonation
We ourselves are an achievement
Summarizing results. How to notice small victories in the scale of life. Self-monitoring tools. Creating a personal code of safety and freedom.
You will learn
- The concept of unconditional self-worth
- The trap of 'postponed life' and how to start valuing yourself here and now
- The biology and psychology of recognition: how to give it to yourself
You will practice
- Final breath meditation: letting go of anxiety and the race for results
- Self-acceptance meditation: realizing your uniqueness
- Declaration of self-worth based on Jewish philosophy
How training takes place
Video lectures
Every week — a recorded lecture from Rivka (20–30 minutes). Watch anytime, pause, and rewatch.
Live meetings
Weekly group meeting online (75–90 minutes). Discussion of material, answers to questions, practical work.
Therapeutic groups
For deep processing — mini-groups of up to 10 people. A safe space for personal questions.
Feedback
Practical tasks, anonymous question box for delicate topics, opportunity for individual consultation.
Practical tasks, anonymous question box for delicate topics, opportunity for individual consultation.
Cost
Weekly payment — convenient for community budget planning
- Video lecture every week
- Live group meeting
- Personal account for all participants
- All materials and technical support
- One personal consultation for each participant (usually costs 90 €)
50 minutes of personal work with Rivka for those who need additional support beyond the course.
Learn moreLet's discuss the details
To find the optimal format — contact us in any convenient way.